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Frias Daza Fitness
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Category: Bodyweight Strength

Pulse Squat (3) w/Jump

by Kevin Frias DazaBodyweight StrengthPosted on August 7, 2022August 7, 2022Comments are Disabled

Lateral Bear Crawl

by Kevin Frias DazaBodyweight StrengthPosted on August 7, 2022August 7, 2022Comments are Disabled

Hollow Hold

by Kevin Frias DazaBodyweight StrengthPosted on August 7, 2022August 7, 2022Comments are Disabled

Reverse Table Top w/Hip Thrust

by Kevin Frias DazaBodyweight StrengthPosted on August 7, 2022August 7, 2022Comments are Disabled

Archer Push Up

by Kevin Frias DazaBodyweight StrengthPosted on August 7, 2022August 7, 2022Comments are Disabled

Plank w/Contralateral Lift

by Kevin Frias DazaBodyweight StrengthPosted on August 7, 2022August 7, 2022Comments are Disabled

T-Spine Push Up

by Kevin Frias DazaBodyweight StrengthPosted on April 5, 2020August 7, 2022Comments are Disabled
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