Pulse Squat (3) w/Jumpby Kevin Frias DazaBodyweight StrengthPosted on August 7, 2022August 7, 2022Comments are Disabled
Lateral Bear Crawlby Kevin Frias DazaBodyweight StrengthPosted on August 7, 2022August 7, 2022Comments are Disabled
Hollow Holdby Kevin Frias DazaBodyweight StrengthPosted on August 7, 2022August 7, 2022Comments are Disabled
Reverse Table Top w/Hip Thrustby Kevin Frias DazaBodyweight StrengthPosted on August 7, 2022August 7, 2022Comments are Disabled
Archer Push Upby Kevin Frias DazaBodyweight StrengthPosted on August 7, 2022August 7, 2022Comments are Disabled
Plank w/Contralateral Liftby Kevin Frias DazaBodyweight StrengthPosted on August 7, 2022August 7, 2022Comments are Disabled
Alt Front Lunge w/Shoulder Pressby Kevin Frias DazaSkeletal Muscle DevelopmentPosted on July 16, 2022July 20, 2022Comments are Disabled
DB Front Squatby Kevin Frias DazaSkeletal Muscle DevelopmentPosted on July 16, 2022July 20, 2022Comments are Disabled
Floor Press w/ Glute Raiseby Kevin Frias DazaSkeletal Muscle DevelopmentPosted on July 16, 2022July 20, 2022Comments are Disabled
Kneeling curl to Arnold Pressby Kevin Frias DazaSkeletal Muscle DevelopmentPosted on July 16, 2022July 20, 2022Comments are Disabled
